In this conversation, Mike and Rylan discuss Rylan's journey with alcohol and sobriety. They talk about Rylan's early alcohol realization and how it affected his life as a hockey player. Rylan shares his struggles with alcohol in university and the moment of clarity that led him to quit drinking. They also discuss the importance of support and building a strong infrastructure during recovery. Rylan emphasizes the significance of community and connection in maintaining sobriety. The conversation highlights the motivation to change and the transformative power of finding a healthy relationship. The conversation covers topics such as navigating social situations and relationships while sober, reflecting on the hockey career and personal growth, the use of medication for mental health, and dealing with concussion issues and treatment. In this conversation, Rylan discusses his experience with concussions and the impact they have had on his life. He shares how his mindset and understanding of himself have evolved as he has learned more about the connection between concussions, addiction, and gut health. Rylan emphasizes the importance of taking care of one's body and being one's own advocate in the recovery process. He also highlights the value of setting goals and embracing the process of healing and personal growth. The conversation concludes with an invitation for others to share their stories and connect with Rylan and Mike.
This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised.
Rylans Instagram: @rylanwiest
Rylans email: wiestrylan@gmail.com
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