In this conversation, Dustin Hogan, a men's mental health counselor, discusses the state of men's mental health and the trends he sees in his practice. Many men are struggling with anxiety, depression, substance use, relationship challenges, and feelings of unfulfillment. Hogan emphasizes the importance of finding purpose and addressing emotional and communication issues. He explains his counseling process, which includes creating action plans and setting goals. Hogan also shares his personal journey and the importance of empathy in his work. He provides advice for supporting someone in need and discusses his approach to working with addiction. Finally, he highlights the power of positivity and gratitude in mental health. In this conversation, Dustin Hogan discusses the importance of men's mental health and the challenges men face in seeking help. He emphasizes the need to break the stigma surrounding men's mental health and encourages men to reach out for support. Dustin also shares his contact information and future plans to provide resources for men's mental health.
This episode contains talk of anxiety, depression and suicide. Please be mindful of your own well-being. Listeners discretion is advised.
Dustins Contact info:
Instagram: @iamdustinhogan
Website: Dustinhogan.com
Coming soon: @therapyfordudes
Key Takeaways:
Many men are struggling with anxiety, depression, substance use, relationship challenges, and feelings of unfulfillment.
Finding purpose and addressing emotional and communication issues are key in men's mental health.
Creating action plans and setting goals are important in the counseling process.
Empathy and personal experience play a crucial role in supporting others.
Focusing on positivity and gratitude can have a significant impact on mental health. Men's mental health is an important topic that needs more attention and support.
There are challenges and stigma associated with men seeking help for their mental health.
Breaking the stigma surrounding men's mental health is crucial to encourage more men to seek support.
Reaching out for help and sharing with others can lead to personal growth and realization of self-worth.
If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.
Suicide Crisis Helpline - 988 for 24/7 calls and texts
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