Brian McGrath, founder of Optimal Recovery Coaching Associates, shares his journey of addiction and recovery, stressing the need for new coping skills and a supportive community. He explains how coaching empowers individuals, focusing on positive coaching and healthy boundaries. McGrath discusses harm reduction versus abstinence, the impact of technology on recovery, and addressing homelessness and stigma. The conversation emphasizes coping skills, education, and balance in recovery coaching, highlighting the value of connection and transformation.
Key Takeaways:
Recovery coaching is a powerful tool in supporting individuals on their journey of addiction and recovery.
Learning new coping skills and finding a supportive community are crucial in the recovery process.
Coaching focuses on empowering individuals to move forward and achieve their goals.
Setting healthy boundaries and fostering a positive emotional attractor are key elements of effective coaching.
Brian explains the concept of harm reduction in recovery and the difference between abstinence and recovery. He also delves into the complexity of homelessness and the need to address shame and stigma.
Visit Optimal Recovery Coaching’s website.
To work with me visit Second Nature Recovery Coaching
Instagram @secondnature.coach
