In this episode, How to Heal Your Pain, we’ll explore what it truly means to be with your pain. Healing isn’t about running from discomfort or numbing the sensations we’d rather avoid. It’s about courageously facing what arises and letting our awareness transform it.
We’ll talk about how to sit with discomfort in a way that allows you to transcend it, simply by being present. I’ll share practical steps to help you approach those uneasy sensations that can show up, especially as you deepen your meditation practice. This is about giving yourself permission to feel rather than fix, to find healing through awareness instead of avoidance.
Whether you’re new to meditation or have been on this path for a while, this episode will give you the tools to navigate any pain or discomfort with compassion and presence. Join me, and let’s uncover the power of being fully with ourselves.
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