In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the topic of body fat - its types, risks and benefits, and tips to manage it. He discusses terms like overweight and obesity, the global obesity crisis, and the role of diet and lifestyle in obesity.
Drew also explains the function of fat in the body, different types of fat (visceral, subcutaneous, white and brown), and the conditions resulting from maintaining excess weight such as heart disease, diabetes, cancer, respiratory issues and joint problems. He wraps up by providing some easy-to-follow lifestyle adjustments for dietary habits and physical movement to help manage body fat.
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/fat
Episode sponsored by:
Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!
https://powerplate.com/primal
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
Your hosts:
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