In this episode of the Superhuman Blueprint Podcast, host Drew Griesel is joined by fitness and wellness coach, Morgane Burke. Morgane discusses the significance of holistic nutrition, comprehensive training, and the integration of physical activity during pregnancy. She emphasizes the importance of understanding one’s body, proper nutrition, maintaining activity levels, the critical role of sleep in overall health, and navigating the challenges of dietary advice in healthcare. Through their conversation, Morgane and Drew explore the power of incremental lifestyle changes, correct breathing during exercises, and the need for greater focus on preventive healthcare and nutrition.
Show notes available at:
https://www.thesuperhumanblueprintpodcast.com
Episode sponsored by:
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
Guest info:
https://www.instagram.com/morgane_burke/
https://www.facebook.com/profile.php?id=61554646521081&paipv=0&eav=AfaRkcHwCWhIeG9Tq8TNvP80sSS2ZEOFTAktp8gCm8PdoccPen84hZrRKEzoerlXg5c
https://beacons.ai/morganeburkefitness
Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
https://www.facebook.com/PrimalWellnessCoaching
