In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the drawbacks of drinking 'dead' purified water. He also highlights the significant health benefits of adequate hydration, from improved cognitive function to better skin health, and provides practical tips for maintaining proper hydration.
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/hydration
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