In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the transformative benefits of incorporating morning movement into your daily routine. Learn about the science behind morning movement, its impact on your circadian rhythm, and the release of endorphins. Discover various options for morning movement, from light stretching to full workouts, and find out how it can improve energy levels, mood, sleep quality, and overall health. This episode offers actionable steps to help listeners create a consistent and effective morning movement routine.
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/morningmovement
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