In this episode, host Drew Griesel and special guest Marisa Moon, a well-respected health and wellness coach, delve into the transformative practice of intermittent fasting. Marisa shares her expert insights on integrating intermittent fasting into daily life to enhance health beyond just losing weight, stressing the importance of a personalized approach and cautioning against using fasting to offset poor dietary habits. The discussion further navigates the nutritional value of consuming nutrient-dense foods, dispelling myths about the metabolic benefits of constant eating, and tailoring food intake to individual needs and circumstances.
Show notes available at:
https://www.thesuperhumanblueprintpodcast.com
Episode sponsored by:
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
Your host:
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