In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the increasingly popular health practice of intermittent fasting. He breaks down the differences between intermittent and traditional fasting, highlighting the many health benefits such as weight loss, improved metabolic health, better digestion, and enhanced immune function. Drew also shares scientific research supporting these benefits, while recommending practical ways to begin incorporating intermittent fasting into your routine. Listeners are encouraged to start with the 16:8 method of intermittent fasting and adjust based on their body's responses, emphasizing the importance of consistency.
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/intermittentfasting
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