In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the concept of Non-Exercise Activity Thermogenesis (NEAT). Drew explains how NEAT, which includes all physical activities outside of formal exercise and sleep, plays a crucial role in daily energy expenditure and overall health. The episode covers the benefits of increasing NEAT, including weight management, improved metabolic health, enhanced mental well-being, and reduced risk of chronic diseases. Practical strategies to incorporate more NEAT into daily life, such as taking short walks, using standing desks, and engaging in household chores, are also discussed. Tune in to learn how small changes in daily activities can lead to significant health benefits.
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/NEAT
Episode Sponsor:
Ringconn Smart Ring
https://ringconn.pxf.io/primal
Your host:
https://www.instagram.com/superhuman_blueprint_podcast/
https://www.instagram.com/primal.wellness.coaching/
