In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶.
Dr. Vanderhorst shares his holistic wellness approach, blending biohacking, breathwork, cold plunges, stress adaptation, and mindfulness techniques to optimize mental health, physical resilience, and parental well-being 💪🧠. He reveals insights from his book, Wellness: Optimizing Yourself, and explains how to integrate healthy habits, self-love, gratitude, and stress management into daily life for peak performance.
🔥 Topics Covered:
✅ How NICU doctors help both babies & parents
✅ Biohacking & longevity secrets for everyday wellness
✅ The power of breathwork, cold exposure, and stress resilience
✅ How to create a healthy mindset & inspire wellness in others
✅ Why self-care is essential for parenting success
If you're a parent, biohacker, or someone looking to improve your mental and physical health, this episode is packed with science-backed wellness tips you won’t want to miss! 🚀
💡 Like, Comment & Subscribe for more expert insights on health optimization, fitness, parenting wellness, and longevity hacks! 👍
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Show Notes Available At:
https://www.primalwellnesscoaching.com/podcast/drvanderhorst
#Wellness #ParentingHacks #NICU #Biohacking #ColdPlunge #Breathwork #MentalHealth #SelfCare #Mindfulness #StressRelief #Longevity #PeakPerformance #HealthOptimization #PediatricCare #Neonatologist #HealthyParenting #SuperhumanBlueprint #PrimalWellness #Podcast
