In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the profound impact of gratitude practices on mental and physical health. Despite seeming simplistic, gratitude can activate brain's reward centers, stabilize emotions, strengthen relationships, improve physiological health, and reduce stress. Drew discusses various gratitude practices like journaling, gratitude letters, meditation, and visits, explaining their benefits and providing tips on incorporating gratitude into daily routines. Tune in to discover how a little gratitude can significantly enhance your well-being.
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/gratitude
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