In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the benefits of a high protein diet. The discussion covers various aspects of protein consumption, including its role in muscle repair and growth, weight management, metabolism boost, and bone health. Drew emphasizes that protein alone will not bulk you up without rigorous exercise and stresses the importance of tailoring dietary guidelines to individual needs. Practical tips for incorporating high protein foods into daily meals, the significance of monitoring protein intake, and debunking common myths about protein are thoroughly explored.
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/protein
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