In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the common issues people face with sleep, such as trouble falling asleep, staying asleep, or waking up feeling unrested, despite spending sufficient time in bed. Drew offers a comprehensive guide to improving sleep quality through simple lifestyle changes, debunking sleep myths, and introducing effective 'sleep hacks'. The episode encourages listeners to adopt these hacks and offers free access to the Hack Your Sleep program for further guidance, aiming for substantial improvements in sleep quality without necessarily extending sleep duration.
SLEEP PRODUCT RECOMMENDATIONS:
The Hack Your Sleep program - use code SUPERHUMAN for free access
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
RingConn Smart Ring
https://ringconn.pxf.io/primal
Ultima Replenisher electrolytes
https://glnk.io/10rol/DREWG
LMNT electrolytes - this link gets you a free sample pack with your first order
http://elementallabs.refr.cc/drewgriesel
Magnesium & sleep supplements from BiOptimizers - use code PRIMAL10 for 10% off your order
https://bioptimizers.com/?rfsn=7523720.0ab7065&utm_source=refersion&utm_medium=affiliate&utm_campaign=7523720.0ab7065
GABA & tryptophan supplement from Kion - this link gets you $20 off your first order of $80 or more
http://rwrd.io/v2g9kcb?c
Show notes available at:
https://www.primalwellnesscoaching.com/podcast/autophagy
Episode sponsored by:
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
https://www.facebook.com/PrimalWellnessCoaching
