Janice Justiz is a leading pediatric physical therapist located in Naples, Florida. When she’s not working with her young patients, she advises her mom and her sister-in-law (me) on stretches we can do every morning before we even get out of bed. It’s a great way to wake up AND keep your body in motion - which can slow cognitive decline. Gotta keep it moving!
Watch or listen: https://youtu.be/oOdQiJ7ZqIs
All episodes here: https://www.daynasteele.com/survivingalzheimerspodcast
Trailer: https://youtu.be/dzQhEFAv9eM
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