Where we make SHIFT happen ~
Welcome to the "Affirmations with a Twist" series!
This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. While we are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.
These affirmations with a twist will bridge that gap.
While digging deep and focusing on what we already know to be true of ourselves, we can build a foundation upon which we can grow in our self-awareness, self-esteem, and self-image in a way that is authentic and genuine. We can actually rewire our brains about how we think about ourselves!
Each episode contains 2 affirmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. Listen to one or listen to them all - here's the list, along with links as each episode becomes live:
Episode 1 - Laugh-firmations and Fun-firmations
Episode 2 - Faith-firmations and Belief-firmations
Episode 3 - Strong-firmations and Bold-firmations
Episode 4 - Fit-firmations and Grit-firmations
Episode 5 - Help-firmations and Gift-firmations
Episode 6 - Stuff-firmations and Trust-firmations
Episode 7 - Change-firmations and New-firmations
Episode 8 - Grace-firmations and Your Name-firmations
Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services:
