In this episode, as Dry January has begun, I share a few tips on how to enjoy it and not feel like you’re depriving yourself in any way.
My guest is Karolina Rzadkowolska, should also inspire you, as Dry January is what kicked off her 6 year alcohol free journey. We talk about giving yourself permission to do anything you want to do, including taking a break from alcohol if that’s what you want. We also discuss purpose, values, growth and travel.
Karolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident.
Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life.
You can contact Karolina through:
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As always, feel free to get in touch via Instagram (@thrivealcoholfree) or my website (www.thrivealcoholfree.com).
My 21 Day Challenge, which starts in January 2024, is an opportunity for you to take a break from alcohol in a safe, non-judgemental, supportive environment with a community of like-minded people, where you can also experience 1-1 and Group Coaching.
By the end of the 21 days:
See next steps here or email admin@thrivealcoholfree.com.
Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" Book via Amazon. CURRENTLY ON SALE.
If you'd like to do "A Cocktail of Clarity" self-paced online course, find out more here. CURRENTLY ON SALE.
I'd love if you could rate, review and share this episode and get in touch via Instagram if you want to hear about a specific topic or have a question you'd like me to answer
on the podcast. See you on the next episode!
