In this episode, I give an overview of week two of the Alcohol Free August Challenge. Its never too late to join in, so why not start today. Head to Instagram @thrivealcoholfree to watch the daily lives and make the decision to take a break. If you’ve been taking part, congrats, you’re already on Day 15. Keep going!
In this episode, I speak to Sarah Rusbatch. Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note Speaker. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
Sarah shares her story, we discuss grey area drinking, beliefs we have about alcohol, the reason you take a break from alcohol, go back to it and find you’re drinking the same, if not more than before.
She talks about big T and little t Trauma, parenting and her book, Beyond Booze. Sarah also shares what Thriving Alcohol Free means to her. Enjoy!
You can get in touch with Sarah via:
Instagram: @sarahrusbatch
Website: https://sarahrusbatch.com/
Email: hello@sarahrusbatch.com
Facebook Group: Women’s Wellbeing Collective
Join me for the Alcohol Free August Challenge 2024 on Instagram.
Get my EFT Tapping Video For Managing Cravings HERE.
Book a Thrive Alcohol Free Discovery Call HERE.
Get ‘A Cocktail Of Clarity’ Online Course.
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See you on the next episode!
