In this episode, I give an overview of week three of the Alcohol Free August Challenge. Its never too late to join in, so why not start today. Head to Instagram @thrivealcoholfree to watch the Lives and make the decision to take a break. If you’ve been taking part, congrats, you’re already on Day 22. Keep going!
In this episode, which is a bit different to other episodes, I speak to Emma Redman. Emma is a qualified counsellor, a coach, mum of 3, farmer and has ADHD.
Emma talks about being diagnosed with ADHD at 35 years old, managing anxiety and depression, dopamine hits, links between ADHD and addiction (not just alcohol), trauma and ADHD responses.
Enjoy!
You can get in touch with Emma via:
Instagram: @emp.oweredcoaching1
Website: www.empowered-coaching.today
LinkedIn: emma-redman-empowered
Facebook: Empowered Coaching Today
Join me for the Alcohol Free August Challenge 2024 on Instagram.
Grab Chapter 1 Video of ‘A Cocktail of Clarity Book’ HERE
Book a Ditch Drinking Discovery Call HERE.
Get ‘A Cocktail Of Clarity’ Online Course (Summer Sale: Currently 70% OFF)
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See you on the next episode!
