In this episode, I speak to Barbara Williams aka @sober_in_colour. We talk about Alcohol Free Holidays, Sleep, Support and the importance of finding Community, especially in the early days of the alcohol free journey.
Barbara ditched the booze on the 7th of February 2021. She is happy her life is no longer revolving around alcohol, choosing to have an improved relationship with herself and everyone around her.
Currently a coach in training with Andy Ramage’s The Arete Way - Diploma in Coaching and Positive Psychology, which will help her pursue her passion in helping and supporting others achieve their goals.
Barbara is a Bee Sober Ambassador and a Dryy App Life Member.
You can find Barbara sharing her sober adventures on Instagram @sober_in_colour where she is aiming to inspired how a life without alcohol is fun and fulfilling.
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In November ONLY, I'm offering FREE 1-1 COACHING with me. If you want to explore whether taking a break from alcohol is something for you or you are early on the alcohol free journey and want to discuss something you may be struggling with, BOOK HERE!
As always, feel free to get in touch via Instagram or my website.
Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" Book via Amazon.
If you'd like to do "A Cocktail of Clarity" self-paced online course, find out more here.
I'd love if you could rate, review and share this episode and get in touch via Instagram if you want to hear about a specific topic or have a question you'd like me to answer on the podcast. See you on the next episode!
