1/ Introduction and Nutrition discussion.
2/ Pro-active vs Re-active care.
3/ Vision, Mission and Values for Health.
4/ Creating your day and daily routines.
5/ Starting small: Baby steps to change.
6/ The power of journalling and writing goals.
7/ Reflection on life choices.
#Goals #Health #Wellness #Fitness #Nutrition #Chiropractic #Motivation #Vision #Values
