Max Shervington is an elite runner who is nationally ranked for the 1500m event. He currently trains up to 130km in distance every week. In February earlier this year, Max ran a 4sec personal best in the Adelaide Distance Series placing him in the Top 7 All Time for WA recorded times in the 1500m.
#running #1500meter #highperformance
Time Stamps:
00:00 - The Mental Battle of Running Every Day
01:58 - Cyclists Vs Runners
04:55 - Starting Competitive Running
07:01 - Burnout Rate for Running
09:50 - Racing 1500m
12:05 - Breaking Into the Competitive Scene
17:08 - 1500m vs 800m Racing
18:43 - Race Day Routine & Nutrition
20:45 - Elite Level Running Training
23:19 - Running Recovery & Injury Prevention
27:15 - Running at the Highest Level Possible
30:10 - Running High Distance Training Loads
35:07 - 2024 Olympics Track Team Selections
44:58 - 2024 Olympics 1500m Winner Predictions
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