Holistic wellness refers to a comprehensive approach to health and well-being that considers the whole person, rather than focusing solely on physical health. This approach recognises the interconnection of various aspects of an individual's life and aims to achieve balance and harmony across multiple dimensions. Key components of holistic wellness typically include:
Physical Wellness: Maintaining a healthy body through exercise, nutrition, sleep, and medical care.
Emotional Wellness: Understanding and managing emotions, coping with stress, and maintaining healthy relationships.
Mental Wellness: Engaging in activities that stimulate the mind, such as learning, problem-solving, and creative pursuits.
Spiritual Wellness: Exploring and nurturing a sense of purpose, meaning, and connection to something greater, which could involve religious practices, meditation, or personal reflection.
Social Wellness: Building and maintaining positive relationships, and having a supportive social network.
Environmental Wellness: Creating and maintaining a healthy and sustainable living environment.
Occupational Wellness: Finding satisfaction and enrichment in one's work and balancing work with other life commitments.
Holistic wellness promotes the idea that optimal health is achieved by addressing all these areas, as they are interdependent and collectively contribute to overall well-being. Leveraging LinkedIn, the world's largest professional network by building Meaningful relationships through conversation.
Our #socialsaturdaychat is an unprecedented congregation where we don’t just talk; we unravel the tapestry of knowledge. Here, in this hallowed space, we’ve been extremely privileged to delve into the minds of the prodigious talents in our LinkedIn community, learning more than we could have ever imagined through tough subjects and real raw honesty. 🌟
Join us every week - Join us to glean insights from our distinguished co-hosts! Dive into topics like mental fitness for entrepreneurs, the interplay of music with neurodiversity, expert LinkedIn strategies, holistic wellness for women over 40, the convergence of faith with sustainable energy, and the essence of collaborative relationship marketing. Our panel brings a wealth of diverse experiences and expertise.
⌚ Time: Every Saturday, 5-6:30 pm London UK Time
US East Coast: 12-1:30 pm EDT
US West Coast: 9-10:30 am PDT
Central African Time: 6-7:30 pm CAT
Australia: 2-3:30 am AEST (Sunday)
🎉 What to Expect:
✅ Introduce yourself and let your voice be heard.
✅ Share a fun fact that defines you.
✅ Connect with the thought leaders and change-makers you admire.
#SOCIALSATURDAYCHAT is the crucible where every voice is valued, and every perspective shapes the future. Make sure you're following this hashtag because this is an adventure you'll reminisce about!
🔊 Meet Our Inspirational Co-Hosts:
Felipe Cofiño - HR Exec 🚀: Insights on #careers, #workculture, #workplacewellness
Joel Felsenstein - Neurodiversity Ambassador 🎵: Discusses #music, #autism, #metaverse
Lark Ambris - Clarity Coach 💭: Speaks on #mindsetmastery, #personaldevelopment
LaChelle Adkins - Supermom 🌟: Sharing #mentalwellness, #collaborationovercompetition strategies
Camille Jones - We Got This Founder 💪: Insights on #womeninleadership, #healthandwellness
Martha Lobos Amaya - Healthcare Advocate 💖: Focused on #socialengagement, #healthcareadvocacy
Share the love and the link:
https://www.linkedin.com/events/socialsaturdaychat-festivenetwo7144055378400477184
Please note our events are now recorded.
Please see our disclaimer here: https://thelinkedinexpert.com/disclaimer
Connect with those that participated in this episode:
https://www.linkedin.com/events/7201610458728939520/attendees/
