practice time: 10 minutes
take this practice when you are ready to relax, because your body is sore, in pain or out of energy. if you’re a person with a cycle, maybe you’re bleeding right now and want to use the healing power of breath and awareness.
That’s why this practice mede it to basic season here on Laura flow meditation, because when you get the signal from your body “low battery” or standing up seems like more effort, it is necessary to react and get some rest. This practice is a perfect way to do so in only couple of minutes.
welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.
by the end of this meditation i see you released all of the tension you could let go, being way more comfortable than you are right now and with peace in your mind … I promise to make it as easy for you as possible. But I’m not a licensed doctor or therapist so if you have an injury you might want to contact them.
https://linktr.ee/domi.laura
