Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"Good. Bad. Up. Down. Crazy. Serene. Glorious. A total sh*t show. It's all sacred. It's all sacred. And cultivating this level of acceptance, appreciation, gratitude, acknowledgment, neutrality & grace creates the relaxation & strength you need to allow fundamental & life-changing healing." - Guru Jagat
TODAY'S BREATH
This breath establishes a baseline of sacred appreciation in each of life's moments. It also heals, strengthens & balances the nervous system so you stay tranquil & relaxed despite the level of stress around you.
TODAY'S MANTRA
Wahe Guru Wahe Jio by Nirinjan (see playlist below)
This is a mantra of ecstasy. It purifies the ego & gives self-esteem
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
