Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness." - Yogi Bhajan
TODAY'S PRACTICE
This meditation clears the fear of the future which has been created by your subconscious memories of the past. It connects you to the flow of life through your Heart Center.
"The crossed thumbs help neutralize your mind's frantic calculations to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart."
Can be practiced up to 31 minutes
TODAY'S MANTRA
Dhan Dhan by Snatam Kaur (see playlist below)
"When you need a miracle, call upon this mantra. This shabad makes the impossible become possible. When life seems stuck, praise the domain of Guru Ram Das, the realm of the true Reality, the realm of the heart, of the Neutral Mind, where all things become pure."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
