Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“After feeling disconnected for so long, my mind & body are finally coming back to each other" - Rupi Kaur
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 1 long exhale. For healing, energy & uplifting your spirit
TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
