Description

Sat Nam & welcome to Your Daily Tune-In!

NEW TO KUNDALINI?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download your free pdf of the tune-in & tune-out mantras⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TODAY'S DEVOTIONAL

"Wisdom, character & consciousness conquer everything." - Yogi Bhajan

TODAY'S BREATH

Inhaling through the left nostril. Exhaling through the mouth.

The left nostril is connected to our Moon energy & breathing through the left nostril in this practice calms the nervous system, supports our heart & moves our mind from reactivity to positivity.

TODAY'S MANTRA

Aap Sahee Hoa by Nirinjan Kaur (see playlist below)

A mantra to block animosity and bring protection and prosperity

LOOKING TO TAKE YOUR PRACTICE DEEPER?

• Visit & subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠Keep Up Yoga Library⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠Join a weekly class⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Session⁠⁠⁠⁠⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'll be adding to this as we go)

FINDING THESE SESSIONS HELPFUL?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available⁠⁠⁠⁠

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!