Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"Is it decreed that you have to suffer? No. If you have your emtions, and you keep your emotions, but if instead of using your emotions, you use your spirit, you shall not suffer" - Yogi Bhajan
ABOUT TODAY'S PRACTICE
This is a segmented breath through the nose. 8-stroke inhale, followed by 1 long & powerful exhale.
This is a wonderful daily practice that you can use to reclaim yourself, quiet the mind’s noise, and open into profound stillness. Practicing this meditation regularly can help bring balance to your life.
TODAY'S MANTRA
Chattr Chakkr Vartee by Nirinjan Kaur (see playlist below)
"This mantra removes fear, anxiety, depression & phobias. It brings victory."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
