***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"Happiness is your birthright. Live it!" - Yogi Bhajan
TODAY'S BREATH
This meditation clears the fear of the future which has been created by your subconscious memories of the past. It connects you to the flow of life through your Heart Center.
"The crossed thumbs help neutralize your mind's frantic calculations to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart."
Can be practiced up to 31 minutes
TODAY'S MANTRA
Dhan Dhan by Snatam Kaur (see playlist below)
"When you need a miracle, call upon this mantra. This shabad makes the impossible become possible. When life seems stuck, praise the domain of Guru Ram Das, the realm of the true Reality, the realm of the heart, of the Neutral Mind, where all things become pure."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
