***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"You are remembered for your goodness." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Begin by inhaling in 4 equal parts. Suspend the breath for the same amount of time as the segmented inhale. Exhale in 4 equal parts. Suspend the breath out of the lungs for the same amount of time.
As the breath is inhaled in 4 parts, mentally vibrate the mantra Sa Ta Na Ma. Use the mantra for each part of the breath: inhalation, suspension, exhalation, suspension.
Vibrate the mantra the same number of times on the exhale as it is vibrated on the inhale. Vibrate the mantra the same number of times on the inhaled suspension as on the exhaled suspension." - 3HO
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
