Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
TODAY'S DEVOTIONAL
"Your thinking pattern is based on what you normally speak. If you speak the word of God, your thinking patterns will become divine. The nerves create the patterns of the brain function by the movements of the tongue." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games
NEW TO KUNDALINI?
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
