Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
TODAY'S DEVOTIONAL
"If you are happy, happiness will come to you because happiness wants to go where happiness is." - Yogi Bhajan
TODAY'S PRACTICE
16-part segmented breath: Inhale for 4, Suspend for 4, Exhale for 4, Hold out for 4. Use the mental mantra Sa Ta Na Ma for each part of the breath.
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.
NEW TO KUNDALINI?
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
