Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"I focus on caring for myself in beautiful ways that feel good. I align with activities, people, foods & situations that are nurturing, kind & supportive to my overall good. I remove negativity & take pride in myself daily"
TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.
TODAY'S MANTRA
Adi Shakti by Ajeet (see playlist below)
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
