Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“No two bodies are alike & no two minds are alike. What is alike? The spirit, the soul." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ant Na Siftee by White Sun (see playlist below)
"Ant Na Siftee is known as the Mantra For Family Karma
Whether you listen, chant or sleep with mantra, you get the benefits of deep cellular change.
Codes within our cells are written by our family's history and determine more than what we look like and to what diseases we are prone. Even when we are vastly different that the rest of our family, certain tendencies toward discontent or misfortune can be present in our unconscious and subconscious from childhood.
This mantra breaks family karma. It is said to shatter misfortune with the power of a thunderbolt and affect generations. It is a powerful mantra of change and transformation for you and your whole family."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
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