Sat Nam & welcome to our first daily tune-in together!
Today's devotional
"A regular sadhana (daily spiritual practice) is a habit that creates harmony. When you commit to meeting your higher self each day (this is what our tune-in & practice allow us to do), your decisions and your life become original, your life bears the signature of your soul, and your radiance expresses the meaningful intimacy of the Infinite in each moment. There is a powerful and validating sense of victory that sadhana brings where life’s challenges become opportunities rather than struggles."
Benefits of Long Deep Breathing
Physical:
- Relaxes & calms the body
- Helps reduce & prevent the build up toxins in the lungs
- Regulates the body's pH balances
Mental:
- Supports your ability to manage stress & negative emotions
- Releases endorphins which help combat depression
- Can assist in breaking habit patterns
- Combats anxiety, insecurities & fears
- Creates a stronger sense of clarity, cool-headedness, and patience
Spiritual:
- Increases the flow of prana (life force energy)
- Stimulates the pituitary gland to secrete, enhancing your intuition
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST(I'll be adding to this as we go)
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- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
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