Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"This life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan
TODAY'S PRACTICE
8 equal inhales through the nose followed by 1 powerful exhale through the nose
"This 8 stroke breath brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation."
TODAY'S MANTRA
Ardas Bahee by Nirinjan Kaur (see playlist below)
This is a mantra for answered prayers.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
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FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
