Sat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"Dharma is the discipline of living the truth; not knowing or reading the truth, not gossiping, discussing it, not the logic of it, not the reason of it." - Yogi Bhajan
TODAY'S PRACTICE
"Posture: Sit in Easy Pose with a straight spine, chin in, chest lifted.
Mudra: Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of the chest, the heart center.
Eyes: Close your eyes.
Breath: Inhale in three strokes through the mouth (1 second per stroke = 3 second inhale) and with each stroke tighten and relax the grip of the two hands very consciously. You are creating a pulse at the hands, which coincides with the stroke of the breath. Exhale through the nose in one stroke (1 second). The hands remain clasped on the exhalation, but you do not squeeze them."
Practice for up to 15 minutes
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
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Listen to the playlist here (I'll be adding to this as we go)
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