Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"Your job is to control yourself. Your job is to discipline yourself. Your job is to deal with everything in life with affection, love & kindness." - Yogi Bhajan
TODAY'S PRACTICE
Long deep breathing through the right nostril activates the Pingala and is associated with:
If you find yourself needing more energy, vigor, or alertness, find a quiet spot, close your left nostril with the forefinger of your right hand, and breath long, deep breaths exclusively through the right nostril for a few minutes.
TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"Mul Mantra will change your fate. It removes your fate & changes your destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, your soul."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
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FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
