Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"The fact is that there is nothing more beautiful, more worthy or more conscious than you." - Yogi Bhajan
TODAY'S PRACTICE
Today's 3 minute practice is a self-psychology meditation. "Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives."
You may also choose to recite this mantra 11 times a day or for 11 minutes a day.
TODAY'S MANTRA
Me within me is the purity
Me within me is the reality
Me within me is the grace
I am the master of the space
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
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FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
