Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"You don’t always need to know the answers, but you must trust that you’ll always have the answers when you need them." - Yogi Bhajan
TODAY'S PRACTICE
A 3 minute breath practice/meditation to develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.
TODAY'S MANTRA
Sohung, which translates as, “I am That Infinite.”
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
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FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
