Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
TODAY'S DEVOTIONAL
"You are the master of your destiny, you are the prediction of your horoscope, you are the leader of your day, you are the light of your life." - Yogi Bhajan
TODAY'S PRACTICE
"This is a bij (seed) mantra meditation. Bij mantras (such as Sat Naam) are sounds which can totally rearrange habit patterns.
We all have habit patterns; we could not function without them. But sometimes the patterns we have created are not wanted or no longer serve us. By vibrating the sound current of “Sat Naam” in this manner, we can activate the energy of the mind that erases and establishes habits.
This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before beginning another deep meditation."
You may also choose to practice on your own for 11-31 minutes
TODAY'S MANTRA
Sat Nam which means "Truth is my identity"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
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FINDING THESE SESSIONS HELPFUL?
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