Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Consult your spirit, your soul, on everything." - Yogi Bhajan
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TODAY'S PRACTICE
To practice this 16 part breath, you'll inhale for 4 segmented breaths, hold in for 4, exhale 4 segmented breaths, hold out for 4. You can use a mental mantra of Sa Ta Na Ma, each sound represents one count of breath.
TODAY'S MANTRA
Adi Shakti by Nirinjan Kaur (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
