Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Rely on the reliable.” - @thecrystalsituation
What are the "reliables" in your life that support you through times of instability? For me, it's my daily Kundalini practice. It's something that I have unlimited access to & I have my own experiences of knowing how it works for me. How can you allow these daily tune-in sessions to support you in deeper, everyday ways?
TODAY'S BREATH
A segmented breath for calming & centering. 8 equal inhales followed by 8 equal exhales.
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
