Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Life is a flow of love, only your participation is requested." - Yogi Bhajan
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TODAY'S PRACTICE
"Antar Naad a meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices this meditation is granted prosperity, creativity, and protection against attacks, and that it gives power to your words and brings good luck." -3HO
Practice on your own for 11-31 minutes
TODAY'S MANTRA
Sa Re Sa Sa by Nirinjan Kaur (see playlist below)
Sa Re Sa Sa removes adversity and negativity from within, awakening one’s Infinite Creative energy and removing obstacles to higher consciousness.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
