Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"If you ever want to know who you are and where you are, just keep up. The world shall bow to you." - Yogi Bhajan
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TODAY'S PRACTICE
"If you find yourself needing more energy, vigor, or alertness, find a quiet spot, close your left nostril with the forefinger of your right hand, and breath long, deep breaths exclusively through the right nostril for a few minutes." -3HO
TODAY'S MANTRA
Mul Mantra by White Sun (see playlist below)
"Mul Mantra will change your fate. It removes your fate & changes your destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, your soul"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
