Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"It's never the other person. What you feel is inside you. The pain & the joy. The other person is just here to show you where you can love yourself more." - Rose Ayuna
TODAY'S BREATH
Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure."
TODAY'S MANTRA
Tithai Too by White Sun (see playlist below)
This mantra dissolves negativity, sickness, and illusion. Seek the refuge of Tithai Too during arguments and discord, to find the singular peace of the One True Sound of the Universe.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
