Sat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"When you are mad, angry, emotional, insecure, naive; then just find the Infinity of God. The coin has two sides. Turn it over, look at the other side." - Yogi Bhajan
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TODAY'S PRACTICE
"This meditation focuses on the glandular system, the guardian of health. While it is not a replacement for other forms of medicine and care, it can open the natural healing capacity of your body and help the system to fight disease.Be careful to start slowly with this pranayam. It can make you very spacey and dreamy, and is best practiced before going to bed. If you master it, you will reach a new understanding of why the yogis and sages call the breath the energy of life." -3HO
You can practice this meditation on your own for 11-31 minutes
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra is a very powerful mantra used for protection, to gain clarity, and to receive guidance from one's highest Self. This mantra creates a protective field of energy around the person chanting, attracting abundance to them helping them live out their destiny.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
