Sat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"The greatest education is the science of self. The science of self and self-awareness is the highest knowledge a man can possess because then you can pull yourself through all circumstances." - Yogi Bhajan
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TODAY'S PRACTICE
"This meditation will clear the nerve-endings and make you very sensitive to the motions of prana and to the effects of sound. Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself." -3HO
TODAY'S MANTRA
Gong for Meditation by White Sun (see playlist below)
"The mantra for this meditation is the sound of the gong. As you listen to the gong’s sound, it will penetrate every cell and fiber of your body. At times it can seem frightening or overwhelming. Emotions and thoughts are provoked from the subconscious. The entire nervous system is put under a pressure to adjust and to heal itself. When that pressure builds, totally relax in the deepest meditation possible."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
LOOKING TO TAKE YOUR PRACTICE DEEPER?
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
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SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
